5 Yoga Styles Kids Will Love

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Exploring and knowing your own body is just one part of what can be achieved with yoga practice as a child. There are many paths on the yoga path, and each of them offers significant benefits for children. Here are some of the best-known yoga paths, their benefits, and good reasons why children should practice it:

Kundalini yoga: yoga-energy.

A very spiritual path, of physical as well as mental learning. This trail is of great help in developing attention and focus. With Kundalini yoga you can work on concentration and guide the child towards tranquility and self-control, self-esteem and sensitivity, without leaving aside, through body postures, physical work and the fun of maintaining or achieving asanas to increase the child’s ability through play. Breathing exercises are essential in this form of yoga.

Acro yoga

This is one of the newer ways, developed to achieve complex placements, and is generally practiced in conjunction with another person, that is, as a couple. In this way, it could be practiced by the father or the mother together with the child. It is about body postures and fluid movements, through acrobatics, in which the important thing is the connection and body communication between the two people to achieve positioning. Flexibility, balance and coordination are developed. You also learn to maintain postures that require muscular strength and deep and controlled breathing. It is a highly recommended way to practice as a family, especially between siblings, as it creates a significant bond.

Hatha yoga

This path is one of the most physical in yoga, not only because of the asanas themselves or the psychophysical gymnastics, but because of the awareness of the positioning of the body and the breath. This path is known as “Yoga for health” because it focuses on physical well-being but without omitting the inner benefit. It can be directed for children 6 years and older, because in addition to the fun in body postures, they can be taught to know the muscles, joints and skeletal system, such as the spine. It is also highly recommended when seeking rehabilitation after minor injuries, as long as a specialist is seen beforehand to confirm the possibility of practicing yoga to improve health.

Ashtanga yoga

This trail in particular is very focused on hyperactive or anxious children. It is a path of great energy and physical activation, so one session of these at the end of the day will send the children to shower, have dinner and sleep. This path dictates very dynamic body postures and exercises, which offers boys and girls a lot of fun and exercise, leading them to reach their full potential in strengthening their joints and muscles. Known as “Power Yoga”, this form of yoga develops deep muscles, strengthens and flexes muscles, and improves the entire immune system, as well as circulation. This path is characterized by dynamism and strength, two very attractive elements in children.

Vinyasa yoga

This path is very special, because it teaches the coordination of movement with breathing, showing the child that everything in the universe is a constant flow. Vinyasa teaching focuses on breathing and movement, inhalation and exhalation, lengthening and shrinking, stretching and flexing… all of this teaches the child to move to the rhythm of the universe. When exercises are done in combination with fluid and constant breathing, in addition to the strength and flexibility of muscles and joints, the entire respiratory system is developed: the capacity and optimization of oxygen absorption in the body. It is known for a fact that the body needs more oxygen during physical activity than when it is at rest, and the whole body receives better oxygenation if you breathe more deeply and consciously, in addition to improving circulation and blood pressure. It is a complete benefit.

It should always be borne in mind that in order to start a child on this wonderful path, one must find the right path, in which the child feels comfortable and enjoys yoga. You should also consult with your pediatrician if it is recommended, as well as contraindications such as recent surgeries or injuries. Also, you should always look for qualified expert instructors for the development of these classes.

When we talk about children, you must have a lot of imagination, so you should not be afraid to combine the unlimited benefits of the yoga paths with games, creative dance, stories, and of course, join us in this children’s fun too.

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