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Can you do yoga during pregnancy?

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Yoga is a very beautiful practice for women during the pregnancy months. Not only does it allow them to stay active, elastic and flexible, but...

Paripurna Navasana – Full Boat Pose

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Paripurna means "complete" and nava , "boat." Paripurna Navasana is  reminiscent of a rowing boat. The muscles of the back and stomach are activated to maintain this posture. Strengthening these muscles...

Ardha Uttanasana – Half Gripper

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Ardha means "middle" and uttana "extension." Ardha Uttanasana - Half Forceps is a simple and effective posture that allows a clean and safe stretching of the back leg, back...

Correct breathing and all its benefits

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I would like this publication to contain the information that can bring you closer to understanding the breath seen from the philosophy of Yoga. This...

Beginner Yoga Series

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Yoga invites you to connect with the breath while strengthening and stretching through different postures. This internal connection calms your mind, relaxes your body, improves...

Yoga for Bigger Body Beginners – Body Positive Yoga

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It is an absolute myth that those with bigger bodies cannot practice yoga. People practicing yoga do so in all shapes...

Yoga nidra exercises

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Yoga nidra is a deep and mindful relaxation and meditation technique that is becoming increasingly popular. For this reason, we want to tell you what exactly...

Stomach Flattening Yoga: Lose your Belly with these 18 Poses

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Lose belly fat with yoga! Here's a selection of the best stomach flattening yoga poses for you to tone up and flatten fast.

Choose the best music to meditate and relax

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If you lead a busy life and feel that stress accompanies you every moment, perhaps it is time to learn relaxation and meditation techniques.  The harmful...

Ardha Matsyendrasana – Seated Half Twist

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What is the Half Lord of the Fishes Pose? The Half Lord of the Fishes Pose, also called the Ardha Matsyendrasana in Sanskrit, or...

Ardha Chandrasana – Half Moon Pose

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Ardha = "mean", chandra = "moon". Ardha Chandrasana - Half Moon Pose is a lateral balancing pose with the trunk tilted sideways. All limbs are stretched in three planes. Asana Technique Begin...

Anantasana – Side Leg Stretch

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Ananta "eternal". Anantasana - Side Leg Stretch stretches and tones the legs. This pose is especially beneficial for cyclists and runners. Asana Technique Begin by lying down in Savasana, with your arms...

5 Block Yoga Exercises – Very Easy

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Today we will be looking at some block (also referred to as brick) yoga exercises that I'm sure you will find very easy. Thanks to...

Latest articles

Ardha Chandrasana – Half Moon Pose

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Ardha = "mean", chandra = "moon". Ardha Chandrasana - Half Moon Pose is a lateral balancing pose with the trunk tilted sideways. All limbs are stretched in three planes. Asana Technique Begin...

How to practice yoga to treat epilepsy

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There are a number of Yoga postures for treating epilepsy. The forward lean position, downward dog pose, and corpse pose are three of the 18 positions...

Starting exercise routines. Kundalini Yoga for Beginners

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For years, yoga has been seen as something exclusive to slim and highly flexible people, related only to vegetarians and people with great economic...

Ustrasana – Camel Pose

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Usta "camel". In Ustrasana - Camel Pose, the  whole body is stretched and the chest expands by pulling back arms and shoulders. Technique Begin sitting in Vajrasana . Get on your...

Yoga exercises to lose belly

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Do you want to take advantage of the benefits of yoga to have a slimmer body? This passive gymnastics tones the muscles of the body by...

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