Popular posts

Starting exercise routines. Kundalini Yoga for Beginners

0
For years, yoga has been seen as something exclusive to slim and highly flexible people, related only to vegetarians and people with great economic...

Tadasana – Mountain pose

0
Tada means mountain. In Tadasana , the body is straight like a mountain and the feet are firm against the ground. The posture is more serene than rigid. You will...

5 Block Yoga Exercises – Very Easy

2
Today we will be looking at some block (also referred to as brick) yoga exercises that I'm sure you will find very easy. Thanks to...
seated forward bend

Paschimottanasana – Seated Forward Pose

0
Paschima "back", uttana "extended". In Paschimottanasana - Seated forceps, the whole body is stretched. It is considered one of the most important yoga postures. Regular breathing is needed to master this stretch. Technique ...

Baddha Konasana – Shoemaker Pose

0
Baddha  means “caught” and kona means “angle.” In   Baddha Konasana  the legs angle inwards with the soles of the feet pressed together. It is the traditional posture of the...

Yoga poses for the back – easy and effective

0
Yoga is beneficial for the back, although it must be practiced with care when there are problems in the spine, because not all the...

Bakasana – Crane Pose

0
Baka means "crane". Bakasana - Crane Pose is based on the crane, a tall water bird with a long graceful neck, long legs and a straight beak. He...

Improve your health with therapeutic yoga

0
The therapeutic yoga is highly recommended for people who wish to overcome some kind of physical problem naturally. It stands out for its simplicity and its progressiveness, where...

Yoga for Weight Loss: Tips and Techniques to Help You Get...

0
Do you want a flat tummy? Yoga is an excellent way to get one. The poses in yoga will work the...

Starting exercise routines. Kundalini Yoga for Beginners

0
For years, yoga has been seen as something exclusive to slim and highly flexible people, related only to vegetarians and people with great economic...

Stress out! Thanks to mindfulness, yoga and meditation

0
The current pace of life leads many people to suffer from anxiety problems. That is why there are many who begin the practice of disciplines...

Uttanasana – Standing Gripper

0
U ttana means "extension." In Uttanasana - Standing clamp the upper part of the body leans forward, allowing the spine and legs to be lengthened and stretched. It is a...

Ustrasana – Camel Pose

0
Usta "camel". In Ustrasana - Camel Pose, the  whole body is stretched and the chest expands by pulling back arms and shoulders. Technique Begin sitting in Vajrasana . Get on your...

Latest articles

Uttihita Parsvsakonasana – Extended Standing Side Stretch

0
Parva  means "side" or "flank" and kona  means "an angle". This standing pose strongly stretches the side of the body. If balance is difficult, practice wall stance. As in...
21 Day Smoothie Diet Review

21 Day Smoothie Diet Review – Is it Worth Buying?

4
Smoothies are great for anyone who wants to shed a few pounds or have a healthier meal. They’re easy and filling,...

Yoga exercises to lose belly

0
Do you want to take advantage of the benefits of yoga to have a slimmer body? This passive gymnastics tones the muscles of the body by...

What is Mindfulness? Where does your success lie?

0
Somehow the 'mindful wave' has reached us all, but we would not know how to define or specify what it consists of and where...

Yoga exercises on waking – the easiest and most effective

0
At the beginning of the day it is highly recommended to perform some stretching exercises that activate the muscles and joints. In fact, naturally it is normal...

Must Read