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hot yoga benefits for women

Hot Yoga Benefits for Women

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Yoga is great for your body and brain. Discover the benefits with Hot Yoga Benefits For Women.
stretches to lose weight

Stretches to Lose Weight: 14 Stretching Exercises You Can Do at Home to Burn...

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This researched article is all about 14 stretches you can do to help you lose weight. These stretching exercises will help you look and feel great.
stomach flattening yoga

Stomach Flattening Yoga: Lose your Belly with these 18 Poses

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Lose belly fat with yoga! Here's a selection of the best stomach flattening yoga poses for you to tone up and flatten fast.

Stress out! Thanks to mindfulness, yoga and meditation

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The current pace of life leads many people to suffer from anxiety problems. That is why there are many who begin the practice of disciplines...

Natarajasana – Dance Pose

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Nataraj = "lord of the dance". Natarajasana - Dance Posture is based on the dance performed by the god Shiva at the beginning of each cycle of...

Dhanurasana – Bow Pose

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Dhanura means "bow". In  Dhanurasana - Bow Pose the body takes the form of a bow. The arms are hooked to the ankles and tightened as if they were...

5 Yoga Styles Kids Will Love

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Exploring and knowing your own body is just one part of what can be achieved with yoga practice as a child. There are many paths...

4 Ways Yoga Can Help Kids

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Knowingly or not, modern parents plunge their children into a stressful, grown-up world too early. School, the lack of quality time with parents, TV, the...

Beginner Yoga Series

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Yoga invites you to connect with the breath while strengthening and stretching through different postures. This internal connection calms your mind, relaxes your body, improves...

Yoga for pregnant women: Know all its advantages

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Yoga is one of the most beneficial physical activities for the health of pregnant women and their babies. Staying active during the gestation months is...

Dandasana – Staff pose

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Danda means “staff.” In  Dandasana - Staff pose  the back is straight and upright. It is the starting position for many seated postures. Practicing this pose develops a good habit of...

5 Good Reasons Why Your Children Should Practice Yoga

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More and more schools are including the practice of yoga for children in their extracurricular activities. In some cities of Spain, such as Barcelona, ​​yoga is part...

Latest articles

Tadasana – Mountain pose

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Tada means mountain. In Tadasana , the body is straight like a mountain and the feet are firm against the ground. The posture is more serene than rigid. You will...

Yoga exercises on waking – the easiest and most effective

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At the beginning of the day it is highly recommended to perform some stretching exercises that activate the muscles and joints. In fact, naturally it is normal...
what is vinyasa yoga

What is Vinyasa Yoga?

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Vinyasa flow is a modern style of yoga that originated in the West and is adapted to the dynamics and lifestyle...

Improve your health with therapeutic yoga

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The therapeutic yoga is highly recommended for people who wish to overcome some kind of physical problem naturally. It stands out for its simplicity and its progressiveness, where...

Yoga poses to relax

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Yoga is an increasingly widespread practice that is currently very fashionable. It has its origin in India and, although it has changed a lot from...

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